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Natural Relief: Herbal Handbook for Everyday Ailments (Herbal Remedies)
With self-care, mindfulness, and mental health being at the forefront of popular consciousness, learning about herbs and how they can treat and heal ailments and conditions is a good place to start. The Herbal Remedy Handbook is an indispensable guide for the beginner or the budding herbalist, filled with tried-and-tested recipes that will inspire you to make your own remedies. It is an ailment and recipe-led reference for first-aid, simple conditions such as coughs and colds, and helpful self-management techniques for more complex conditions such as anxiety and eczema. From vinegars and tonics, creams and balms to syrups and teas, all the recipes use easily accessible, bought, foraged, or grown ingredients for you to create your own herbal health kit. Taking control of your health has never felt so important, and The Herbal Remedy Handbook is a collection of practical remedies for home care, providing a comprehensive resource for those looking to explore the benefits of herbal medicine. Whether you're a novice or an experienced herbalist, this handbook offers a wealth of information and guidance to help you on your journey to better health and well-being.
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