Herbal Handbook: A User's Guide

This comprehensive and practical guide to herbal medicine, written by the well-respected herbalist David Hoffmann, covers the history and modern practice of herbalism, including the influences of Chinese, Native American, and Welsh traditions. The book provides a reliable framework for both novice and experienced practitioners to develop their herbal skills, answering basic and complicated questions about herbal medicine.

The first section of the book discusses the history and modern practice of herbalism, exploring the diverse influences that have shaped this ancient tradition. Readers will learn about the significant contributions of Welsh, Chinese, and Native American herbal medicine, gaining a deeper understanding of the rich tapestry that defines the field of herbalism.

The core of the book is a practical reference section that lists the various actions herbs have on the body, such as their carminative, anti-inflammatory, and other properties. This section provides examples of herbs and their modes of activity in each category, allowing readers to quickly and easily reference information on the use of specific herbs for a wide range of illnesses. Herbal prescriptions for various ailments are also organized under the main systems of the body, making it simple to find relevant information.

In the final section, the author covers the fundamentals of growing, drying, storing, and cooking with herbs, as well as the preparation of infusions, decoctions, oils, and ointments. This practical information empowers readers to cultivate and utilize herbs in their own homes, further expanding their herbal knowledge and skill set.

The author also provides helpful introductions to aromatherapy and plant medicines, exploring the diverse applications and benefits of these natural remedies. Throughout the book, the author's expertise and passion for herbal medicine shine through, making this guide an invaluable resource for both the novice and the experienced practitioner.

With over 45,000 copies of the previous edition sold, this compendium of medical herbalism by one of the most eminent herbalists practicing today has proven its worth as a comprehensive and practical reference. Whether readers are seeking to deepen their understanding of herbal medicine or are simply interested in exploring the rich history and diverse applications of this ancient tradition, this book is a must-have addition to any library.

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